The Advantages Of Using Resistance Bands For Resistance Training

The advantages and uses of resistance bands are multitude. They are available in various sizes, tensions, colors, strengths and styles so that they can be used according to requirements. Exercise bands can be incorporated into different exercises without needing to worry about strength. They are effective in working all the muscle groups. They can be easily stored and can be carried around easily thereby making them highly versatile and in demand. It is very easy to expand your exercise routine using the fitness bands. Exercises can be modified using these resistance bands. When you have complete knowledge of your body’s strength you can go ahead and do more such that the limits are touched. By exhausting the body you would be able to achieve more strength benefits. This can be done by increasing the toughness of the band. Also you can use resistance bands of lower strain for basic exercises like the biceps curl. Creativity is the key in designing a workout schedule and what better way to bring in creativity other than using resistance bands. The movement of the body in different directions helps you with improving flexibility. The use of these bands helps you in broadening your array …

Basic Course of Treatment For Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by the condition at some time in their life. Symptoms and Effects Carpal tunnel syndrome is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands. Who is at risk? The condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead to carpal tunnel syndrome. What Are the Causes? When the median nerve in the wrist is compressed, it leads to carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of …

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